Stop Smoking

Will smoking causes heart attack?

Smoking damages the lining of your arteries, leading to a build up of fatty material (atheroma) which narrows the artery. This can cause angina, a heart attack or a stroke.

Why should I quit smoking?

There are so many reasons. When you quit, you’ll feel better and cut your chances of having a heart attack, stroke, or cancer.

I want to maintain a healthy heart ,What’s the First Step to Quitting?

You should set a quit date -- the day when you will quit smoking then, consider visiting your doctor before the quit date. He can give you practical advice and help you in quitting completely.

What Can I Do When I Feel the Urge to Smoke?

These urges usually don’t last very long, so you’ll want to distract yourself until they pass.

What happens once I stop smoking?

Once you quit smoking and you'll see fast results. Just 20 minutes after you stop, your blood pressure and heart rate go down. In 2 to 3 weeks, your blood flow starts to get better.